Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon you. One way to deal with stormy life-changing events, is to change up one’s thinking, take positive action and embrace life changes! Doing so is good for your health.
EMBRACE CHANGE
When something you’ve loved is snatched away, feelings of hurt and disappointment can rain down upon you. You wonder how to carry on. When this happens, it’s time to use the umbrella of spiritual-type thinking to shelter your heart, restore peace of mind and move you forward to happiness and healing.
TIPS:
– Rather than standing under the grey clouds of disappointment and discouragement, lift up your thinking. Have courage. Embrace the change. Open your heart and welcome the good that lies ahead.
– Don’t begrudge the experience of a life change. Instead, focus on what you’ve gained, rather than what you’ve been forced to give up.
– Remember with thankfulness all that you’ve achieved, and what you can still do, and be.
– Realize that change doesn’t end things. Look past any unhappiness to the new opportunities that lie ahead. Change can be a stepping-stone to fresh prospects.
– Weather a stormy life-change. Be brave. Work on, and await the outcome. You can “steer safely amid the storm”. Mary Baker Eddy – Science and Health p.67
– Be encouraged, strengthened and reassured. You have within you the spiritual qualities of buoyancy, adaptability, and resilience. You will bounce back. You’ve been created to be mentally and emotionally strong. You can handle changed circumstances with grace and poise, and be triumphant.
– Let this poem comfort and help you embrace life changes. You’ll find it’s good for your health.
“In heavenly Love abiding, No change my heart shall fear; And safe is such confiding, For nothing changes here. The storm may roar without me, My heart may low be laid; But God [divine Love] is round about me, And can I be dismayed? Green pastures are before me, Which yet I have not seen; Bright skies will soon be o’er me, Where darkest clouds have been. My hope I cannot measure, My path in life is free; My Father has my treasure, And He will walk with me.” Anna L. Waring – In heavenly love abiding.
This article has been published on Motherpedia. Read more by me on Motherpedia…
Also published in the March edition of Around Point Cook and Around Altona community newspapers in print and online via Issuu.
At this time of year, life can be very hectic. Holidays are over. It’s back-to-school and back-to-work time for many families. Teachers are making preparations. Parents are working hard to establish a smooth daily routine that enables them to get their children up and out-the-door on time. Such an undertaking can be a challenge! As one father said, “Getting kids ready for school each day would test the patience of a Saint”. What’s the answer? Have MORE patience. It’s good for your health.
It’s a New Year! It’s the time when Aussies come together in January to celebrate the good things their homeland has to offer them. Some mark the day by having a barbecue lunch with family and friends. Others participate in official citizenship ceremonies that acknowledge new arrivals who want to call Australia home. Most of all, the occasion celebrates the hope that the year ahead will be a happy one – filled with continued peace, health and prosperity for everyone – ourselves, our family and friends included. So how do you have a happy New Year – one that’s good for your health?
It’s December. The countdown is on. Excitement is building. The pace is quickening. Life is getting hectic. There’s end-of-school activities, office parties, Christmas break-ups, and holiday plans to make; not to mention, shopping, gift wrapping, mailing items, putting up the decorations, cooking and preparing for the all-important family Christmas dinner. With so much to do – especially for Mums, it can take the shine off this happy festive season. Yet it’s possible to maintain the sparkle of joyous anticipation, remain stress-free, and really enjoy Christmas. What’s more it’s good for your health.
It’s officially Spring! A time when the days warm up, our gardens bloom, new leaves form, and trees burst into blossom. It’s the season when we don those new Spring fashions, try out fresh Spring colours, and generally emerge from our cocoons. Spring is also a good time to throw off what Shakespeare calls the “winter of our discontent”, and engage in some life-invigorating Spring cleaning for the heart and mind. So here’s how to Spring clean now. What’s more, it’s good for your health.