Beverly Goldsmith, C.S.B.

Beverly Goldsmith, C.S.B. is a Christian Science Practitioner Teacher, Melbourne, Australia - helping you find happiness, health and healing

Find happiness, health and healing

It's good for your health

Spring into action. It’s good for your health.

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Spring into action. It's good for your health.What a joy it is to wake up every morning ready to spring into action and do what needs to be done. Most days there are things to do, places to go, people to see, or perhaps a special activity to tackle. While it can be tempting to pull the blankets up and not do anything, the desire to put things off for as long as possible, needs to be snuffed out. After all, the aim of living is to enjoy being proactive, and to get on with undertaking worthwhile activities.

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Embrace life changes! It’s good for your health.

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Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon you. One way to deal with stormy life-changing events, is to change up one’s thinking, take positive action and embrace life changes! Doing so is good for your health.

  EMBRACE CHANGE

When something you’ve loved is snatched away, feelings of hurt and disappointment can rain down upon you. You wonder how to carry on. When this happens, it’s time to use the umbrella of spiritual-type thinking to shelter your heart, restore peace of mind and move you forward to happiness and healing.

 TIPS:

– Rather than standing under the grey clouds of disappointment and discouragement, lift up your thinking. Have courage. Embrace the change. Open your heart and welcome the good that lies ahead.

– Don’t begrudge the experience of a life change. Instead, focus on what you’ve gained, rather than what you’ve been forced to give up.

– Remember with thankfulness all that you’ve achieved, and what you can still do, and be.

– Realize that change doesn’t end things. Look past any unhappiness to the new opportunities that lie ahead. Change can be a stepping-stone to fresh prospects.

– Weather a stormy life-change. Be brave. Work on, and await the outcome. You can “steer safely amid the storm”. Mary Baker Eddy – Science and Health p.67

– Be encouraged, strengthened and reassured. You have within you the spiritual qualities of buoyancy, adaptability, and resilience. You will bounce back. You’ve been created to be mentally and emotionally strong. You can handle changed circumstances with grace and poise, and be triumphant.

– Let this poem comfort and help you embrace life changes. You’ll find it’s good for your health.

“In heavenly Love abiding, No change my heart shall fear; And safe is such confiding, For nothing changes here. The storm may roar without me, My heart may low be laid; But God [divine Love] is round about me, And can I be dismayed?  Green pastures are before me, Which yet I have not seen; Bright skies will soon be o’er me, Where darkest clouds have been. My hope I cannot measure, My path in life is free; My Father has my treasure, And He will walk with me.” Anna L. Waring – In heavenly love abiding.

        

This article has been published on Motherpedia. Read more by me on Motherpedia…

Also published in the March edition of Around Point Cook  and Around Altona community newspapers in print and online via Issuu.