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It's not just another New Year. It’s the start of a whole, new, different one. Each January 1st offers a brand new beginning that’s full of opportunities to break out of last year’s rut, leave unhappiness behind, and start afresh. Right now it’s … [Continue reading] about Start afresh this New Year. It’s good for your health.
“No man is an island”, so the saying goes. And it’s true. We need to be connected to others. As human beings we don’t live in isolation. We’re connected to others through our work, sport, church participation, clubs or community activities. We also … [Continue reading] about Be connected to others. It’s good for your health
Kindness. It’s a wonderful gift to give …and receive. You don’t have to physically go out and buy this present, or wrap it in colourful paper and bows. You already have this perfect gift. Being courteous, thoughtful and appreciative, are positive, … [Continue reading] about Give the gift of kindness. It’s good for your health
Hands up if you remember this 60’s pop-song by Paul Simon. “Slow down, you move too fast. You got to make the morning last”. To slow down right away and live a more meaningful life, is a message that still resonates today. Time flies by at a great … [Continue reading] about SLOW DOWN right away. It’s good for your health.
Enjoy life right now. It’s a simple message. An obvious one really. You don’t have to wait until everything is perfect at home or work before you allow yourself to enjoy life. It’s time right now to delight in every small moment – to stop and admire … [Continue reading] about Enjoy life right now. It’s good for your health.