Find happiness, health and healing
Knowing how to be resilient in tough times is a huge benefit and a blessing You can recover from from setbacks quickly, readily find your feet again, and easily bounce back with a better frame of mind. Practising resilience is empowering. You’re able … [Continue reading] about How to be resilient in tough times.
Be calm and carry on is a can-do message filled with hope and encouragement. It reminds us that when faced with difficult times, we have within us the empowering qualities of calmness, resilience, and persistence. So, although it may seem a tall … [Continue reading] about How to be calm and carry on
How to stay connected when seemingly you can’t? It’s a good question. Many of us have family and friends scattered afar. Time and space, and now social distancing rules along with restrictions on non-essential travel, have conspired to make staying … [Continue reading] about How to stay connected when seemingly you can’t.
Enjoy speaking nicely – at home, school or work. It's a great feeling to greet someone with a friendly hello accompanied by a big smile, to share a happy Facebook post, send a thank you text for an act of kindness, or a message containing words of … [Continue reading] about Enjoy speaking nicely. It’s good for your health
Celebrate kindness. Whether you’re at home or work, show your appreciation to others whenever they say or do something kind - your kids included! It’s important to acknowledge all those kind words or deeds with a big smile, a thank you, or … [Continue reading] about Celebrate kindness. It’s good for your health.